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Minneapolis Life and Wellness Coach
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Reduce your stress,
find excitement in your job and life again
!

Burnout Solutions for CEO's and Executives

Grow professionally and personally  through Emotional Intelligence!

Leveling up professionally while maintaining a fulfilling personal life is hard. It often feels like time is against you, or you’re constantly juggling the demands of work, family, and self-care. We’ve all been there. The trick isn’t adding hours to the day; it’s mastering how you handle your time and circumstances throughout the day. Working with Cathi helps you manage it all and unlock your true potential.

 

At Happy Healthy Leadership, we believe you can achieve your professional goals without constant hustle. You can advance without sacrificing family time or neglecting self-care. We understand firsthand the demands placed on leaders, constraining your time. That’s why we do what we do. We help leaders gain confidence, refine their strengths, communicate clearly and overcome obstacles that are holding them back.

 

Here’s how we do it:

 

  1. Schedule a call with Cathi and learn how coaching can specifically help you. 

  2. Attend Bi-weekly calls to learn about the small changes that make a big impact for you.

  3. Develop effortless habits that catapult you as a leader and individual. 

These 3 steps you will propel you into the future leader that you aspire to be. 

 

In the meantime, sign up for my monthly newsletter to stay in touch. I share monthly tips and inspiration to help leaders journey. Stop wasting time on things that don’t make a difference and start elevating as a happier, healthier leader.

ABOUT ME

WHO IS CATHI?

Cathi Williams' leadership journey began with a profound personal transformation during her college years. Struggling with insecurity, stress eating, and the pressures of a demanding schedule, she learned to identify the emotional roots of her cravings and discovered the importance of finding balance in everyday life. By embracing mindful eating and developing strategies to manage stress and overwhelm, Cathi empowered herself to step into leadership roles with confidence and resilience.

With over 20 years of experience coaching individuals and groups, including executives at Best Buy and Wells Fargo, Cathi has become an expert in helping CEOs and high-level leaders reduce stress, overcome overwhelm, and achieve healthier lifestyles. Since founding her business in 2014, she has focused on speaking and coaching in emotional intelligence, guiding leaders to reduce stress, increase job satisfaction, and grow as influential leaders. Her approach, marked by asking insightful questions with curiosity and without judgment, creates a safe space for executives to communicate openly and drive meaningful change within themselves and their organizations.

Cathi is passionate about helping leaders achieve goals they once thought were unattainable. She specializes in emotional intelligence, time management, wellness, stress reduction, and goal setting, all tailored to the unique pressures faced by CEOs and executives. Whether through speaking engagements, team workshops, or individual coaching, she delivers dynamic and transformative experiences that inspire positive change, enhance leadership effectiveness, and drive organizational success.

By blending her personal journey with professional expertise, Cathi offers a unique perspective that resonates deeply with the executives she coaches and speaks to. Her story is a testament to the power of overcoming personal challenges and leading with empathy, strength, and resilience. As someone who has faced and conquered the same stresses and challenges, Cathi is uniquely positioned to help CEOs and executives find balance, reduce overwhelm, and thrive in all areas of their lives.

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Why work with Cathi?

  • Navigate Burnout & Overwhelm: Discover practical techniques to manage and reduce overwhelm by understanding your triggers and responses. Master strategies to develop a resilient mindset in your daily routine. Transform stress into a source of strength and maintain a calm, productive approach in both your personal and professional life.

  • Stop Overeating and Overdrinking: Identify your triggers that keep you in the habit of overheating and overdrinking. Implement mindful practices to regain control, replace unhealthy habits with healthier alternatives, and find a balance of eating and drinking what you enjoy without being excessive.             

  • Master Your Time: Streamline your daily tasks by identifying and eliminating time drains.  Create more space for what truly matters, whether it's enhancing your health, enjoying quality family time or advancing your career.

  • Gain More Confidence: Walk away with a better understanding of your strengths and weaknesses so you can communicate clearer and make better, more confident decisions. Elevate your self assurance and step into your full potential. 

  • Break Barriers: Uncover and address the obstacles holding you back. Through targeted strategies, transform habits that hinder your progress and create ones that promote peace and clarity.  Achieve meaningful changes and unlock your true potential.  

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TESTIMONIALS

TESTIMONIALS

See what other leaders have to say about transforming their lives with Cathi.

users review about Happy Healthy Leadership

Amy Theisen

Minneapolis, MN

Cathi has a natural ability to engage and motivate an audience as a speaker. She presented eye opening information that helped people understand the why and how to move through areas where they are stuck. She left our audience with actionable takeaways on what they can do to grow as a leader, individual and business owner.

users review about Happy Healthy Leadership

Tom Mayer

Minneapolis, MN

My company hired Cathi Williams for a series of wellness programs that were really well received by our employees. She has an inspiring personal story that really connects and engages using a combination of group and individual formats. Our management team was able to see real and significant results from the pre and post training assessment tools that Cathi uses to measure her impact. She's an expert who is approachable, easy to work with and always positive. I would absolutely hire Cathi if I ever get the opportunity again.

users review about Happy Healthy Leadership

Erin Danen

Milwaukee, WI

Cathi provided a group session for an Entrepreneur group that I am a part of. She led an extremely informative, thought provoking and fun experience. I did a break out session with her and she really helped me to focus on changing my mindset for personal growth. Thank you, Cathi!

CONTACT ME

CONNECT & CONTACT

I would love to connect with you and help you on your journey.  Schedule a free discovery call with me, or sign up for my monthly emails to stay in the know. 

Sign up for my monthly newsletter to stay in touch and get tips and inspiration to help you on your journey.

Call me at: 651-767-2432

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